Clinics are essential tools, facilitating a deeper introduction, extended practice, and integration of yoga methods and wellness approaches for your community.
They are amazing opportunities to focus in on or develop a clear birds-eye view of a specific subject matter, practice, or life condition.
The opportunity to take a deep dive into a specific area is often unavailable in the context of a regular class, workplace practice, or patient visit.
Organizations that lack the on-staff expertise, time, or resources to provide specialized wellness practices for their members can utilize clinics to fill the gaps.
Clinics may take two, four, eight, or sixteen hours. Some examples of what you may choose to explore are below (note that Swarupa is happy to customize a clinic to fit the specialized needs of your community):
Ayatavida Hatha Yoga (Extended Discovery of Poses)
Rooting: Foundation in Asana
The Cervical Spine: Posture Play
Core Radiance: Extension from Center
The Limbs: Lengthen and Strengthen
Kratumana Hatha Yoga (Strength Building Sequencing)
Align and Flow
Zamasatkara Hatha Yoga (Kind and Curative Yoga)
Yoga for Cancer
Yoga for the Elderly
Yoga for Bone Health
Yoga for Headaches
Yoga for Anxiety and Stress Relief
Pratibhitta Hatha Yoga (Poses with the Wall)
An Extra Dimension: Introducing the Wall
Strength Building: Two Roots
Inversions: Prepping to Freestand
Dharana and Dhyana (Concentration and Meditation)
Active Mind: Developing Concentration
Letting Go: Allowing for Meditation
Peak Performance: Meditation in the Workplace
Mantra and Mantram: Sacred Sounds Within and Without
Japa: Mantra, Mala, and Mantram
Bija: Growing the Seed Syllables
Pranic Awareness (The Vibrational Being)
Prana and Rayi: Duality as Divine Union
Pranic Anatomy: The Esoteric Body in Yoga
Pranayama (The Breathing Practices)
Sama Vritti and Dheergha Swasam: Gentle Breath Control
Kappalabhati: The Marriage of Ha and Tha in the Breath
Naddhi Suddhi: Breath, Culmination, and Concentration
Kriya: Healing through the Breath
Pandasadhya Yoga (Wisdom Cultivating)
The Kosha: Embodied in Five Dimensions
Yoga Nidra: The Kosha, the Science
Aum: Yoga’s Rosetta Stone
*Custom (unlisted) Clinics, to suite the specific needs of a demographic or to fulfill a particular goal are available (prior to marketing, please allow the possibility of four to six weeks development time).
**For those communities in need, all Clinics can also be modified into a format for a regular class(s) (prior to marketing, please allow the possibility of four to six weeks development time).