All classes are designed for practitioners from beginner to intermediate levels, teens through golden years. Modifications are always provided so you can work safely within your own range of motion and strength. If you have never practiced yoga before, simply let me know before class and I will guide you through the basics.

Hatha Yoga focuses on sustaining postures with breath awareness, deep relaxation, and a classical meditative quality. Hatha Flow moves more dynamically through postures, building strength, endurance, and the awareness of the space between movements. Both classes are all-level and include modifications.

For online classes, you will need a mat, blocks, blankets, and a strap if you have them. Household items like pillows, belts, and rugs can substitute. Position your camera to show a side view of your mat for the best guidance experience.

Once registered, you will receive a confirmation email with a direct link to the Zoom session. Click the link to join. I enter the virtual classroom five to ten minutes early, so feel free to arrive early with any questions.

Please cancel at least 48 hours before class to receive a full refund or credit. Cancellations made within 48 hours may not be eligible for a refund. If you have any questions about a specific situation, please reach out directly.