This Core Alignment gym class is suitable for all ages: Teen to golden.

Enjoy centering, joint warm-ups, a whole-body core alignment practice drawing on multiple Hatha styles, guided deep relaxation, and a brief seated meditation. Suitable for all body types, strengths, and ranges of motion (accompanied by props and soothing music).

Great for those interested in developing a deeper sense of core and awareness of healthy alignment, breath-centered body movement, stress reduction, and a re-centering of the body-mind connection after a late morning in the gym.

Harbor Fitness: Park Slope

Duration: 1.25 hr.