This Hatha Yoga class is suitable for beings teen through golden years, and is designed for practitioners familiar with beginner to intermediate asana.

Content

Enjoy sustaining and meditating in asana while centering on the breath and mindfully exploring:

• Joint warm-ups

• A whole-body physical practice

• A short guided deep relaxation

• A brief seated closing meditation focused on the breath

Modifications are provided to ensure accessibility for all body types, strengths, and ranges of motion (with prop guidance included).

Purpose

This class is perfect for starting your week with a mindful, spacious, and classical Advaita yoga practice; ideal for those looking to:

• Develop a regular practice

• Turn inward and connect to the breath

• Observe thoughts and emotions through the physical body

• Simply enjoy a good stretch after a morning workout of your choice

Props

Please bring:

• A mat, block(s), blanket(s), and a strap (any or all may be used during class)

• A folding chair or cushions (helpful for accessibility, mobility, or stillness challenges)

Household items like rugs, blankets, pillows, or belts can be substituted with a little creativity.

Preparation

You may use a computer or handheld device of your preference. Upon entering the meeting, your audio will be toggled off by default. If you wish to speak to me or the group, please unmute yourself and remember to mute again afterward.

For the best experience, if possible, position your camera to provide a side view of your mat or chair. This allows for better observation and guidance during practice.

Once registered, you’ll receive a receipt via email containing a quick-link to the class. Click the link to join the session. If it’s your first time using Zoom, you may be guided through the installation or setup process before joining.

I will enter the class five to ten minutes early. Feel free to ask any questions about the session during this time or at the end of class. Looking forward to seeing you there!

Select Date to Register