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Class: All-Level — Live Stream

This all-level yoga class is suitable for ages teen to golden.

Enjoy centering, joint warm-ups, a whole-body physical practice, guided deep relaxation, and a brief seated meditation. Suitable for all body types, strengths, and ranges of motion (prop guidance and soothing music).

Great for those interested in learning about yoga, developing a regular practice, connecting to the breath, deepening mind-body awareness, or simply stretching after a morning workout of your choosing.

Props: Please have your own mat, block(s), blanket(s), and a strap as we may use any and / or all of them. A folding chair or cushions are also helpful for those with mobility or stillness challenges. Household rug(s), blanket(s), pillow(s), belt(s), etc. can be substituted with a little imagination.

Preparation: You may choose to use a computer or handheld device of your preference. In either case the audio feed from that device will be toggled off until you activate it yourself; if you want to talk to me or the group please remember to mute it again when you are complete. For ideal results, if its an option, you may consider positioning the camera with a side view of your mat or chair so that I may observe and better guide your practice.

*Once you have registered, a receipt will be sent to the email you provide; a quick-link to the class will be on that receipt. Click the link to be redirected into the class. If its your first time using Zoom, you may be guided through a setup first.

I'll be entering the class ten or fifteen minutes early. If you have any questions about the class I'll do my best to field them during that time. See you then!


*Covid-19 Pricing: By Donation

Duration: 1 hr.


Select Date to Register

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Class: All-Level w/extended Yoga Nidra — Live Stream

This all-level yoga class is suitable for ages teen to golden.

Enjoy centering, eye movements, warm-ups, comprehensive poses for bone health and immune support, an extended deep relaxation, breath work, and a brief seated meditation. Suitable for all body types; with a focus on rooting, core engagement, and sequential activation of muscles (prop guidance and soothing music).

A fitting closure to a day of service, work, or play. A brief yet mindful physical practice followed by long-form deep relaxation (Yoga Nidra) and breathing practices prepare you for a sound night’s sleep by reducing and releasing stress, anxiety, unresolved tension in the body, emotions, and thoughts.

Props: Please have your own mat, block(s), blanket(s), and a strap as we may use any and / or all of them. A folding chair or cushions are also helpful for those with mobility or stillness challenges. Household rug(s), blanket(s), pillow(s), belt(s), etc. can be substituted with a little imagination.


Preparation: You may choose to use a computer or handheld device of your preference. In either case the audio feed from that device will be toggled off until you activate it yourself; if you want to talk to me or the group please remember to mute it again when you are complete. For ideal results, if its an option, you may consider positioning the camera with a side view of your mat or chair so that I may observe and better guide your practice.

*Once you have registered, a receipt will be sent to the email you provide; a quick-link to the class will be on that receipt. Click the link to be redirected into the class. If its your first time using Zoom, you may be guided through a setup first.

I'll be entering the class ten or fifteen minutes early. If you have any questions about the class I'll do my best to field them during that time. See you then!

*COVID-19 Pricing: By Donation

Duration: 1.5 hr.

Select Date to Register

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Private: Asana

Am I doing it correctly? What is grounding? Is my head in the right place? What is that person doing? Why does this hurt me while others look so peaceful? Is it okay to have an asana as a goal? Do I have to do this every day? How do I…? Why…?

If you’ve ever asked any of these questions or wondered something similar while practicing asana, then this private is for you. All bodies are unique and all are perfect manifestations as they are, including their potential for change and karmic evolution (environmental, genetic, behavioral, imaginative, mental, and even spiritual).

Asana, or alignment within the physical body, can be the beginning or the final key to transforming our being, facilitating an evolution of consciousness, satisfying a goal, creating a sense of peace in the body, or simply scratching an itch. Let’s find out what it is for you in this asana-focused private that will help deepen your practice.

Within Brooklyn and Manhattan, enjoy this specialized care without having to leave the comfort of your own home, office, local: studio, medical, natural, or spiritual center — as a socially distant house call.

For those who prefer, Zoom sessions are also available: for your convenience, if you are house bound, you are a high risk individual, live elsewhere, etc.

$120.00 USD. / session. *Covid-19 Pricing: Half Off = $60.00 / session.

Duration: 1 hr.

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Private: Concentration / Meditation

A consistent meditation practice has many well documented and researched benefits: an increase in self-awareness, mindfulness, and sense of wellness. As well as higher productivity, a deeper sense of relaxation, stress maintenance / reduction, peace of mind, and more.

Experience the benefit of one-on-one guidance in the discovery, practice, development, and integration of meditation into your daily wellness routine.


Within Brooklyn and Manhattan, enjoy this specialized care without having to leave the comfort of your own home, office, local: studio, medical, natural, or spiritual center — as a socially distant house call.

For those who prefer, Zoom sessions are also available: for your convenience, if you are house bound, you are a high risk individual, live elsewhere, etc.

$80.00 USD. / session. *Covid-19 Pricing: Half Off = $40.00 / session.

Duration: 45 min.

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Private: Pranayama

The breathing practices may be part of a daily practice, a component of asana, a tool for prevention / wellness, a kriya practice, a precursor to meditation, a component of your complementary care, the key to peace of mind, or even a dreaded experience.

If you’re looking for help on how to deepen your breathing practice, why it’s important to do so, or what it means to practice breathing, this may be just what you need.

This private will help you learn about, fine tune, and / or apply mindful breathing techniques. You will learn the full gamut of how to take thoughtful direction as well as how to let go of your breath experience.

Within Brooklyn and Manhattan, enjoy this specialized care without having to leave the comfort of your own home, office, local: studio, medical, natural, or spiritual center — as a socially distant house call.

For those who prefer, Zoom sessions are also available: for your convenience, if you are house bound, you are a high risk individual, live elsewhere, etc.

$80.00 USD. / session. *Covid-19 Pricing: Half Off = $40.00 / session.

Duration: 30 min.

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Private: Spiritual Counseling

In this busy modern age, the importance of maintaining a connection to the divine (however that is defined for you) is an essential component to a human’s sense of well-being. The framework and foundation of private spiritual counseling sessions springs forth from the thread connecting many diverse and valued faiths and sciences.

Reconnect to the divine as you explore the depths of who you are and want to be, while deepening your connection to the Pure Spirit within all. No matter your faith, these sessions are customized to suit your spiritual needs.

Within Brooklyn and Manhattan, enjoy this specialized care without having to leave the comfort of your own home, office, local: studio, medical, natural, or spiritual center — as a socially distant house call.


For those who prefer, Zoom sessions are also available: for your convenience, if you are house bound, you are a high risk individual, live elsewhere, etc.

$100.00 USD. / appointment. *Covid-19 Pricing: Half Off = $50.00 / session.

Duration: 1 hr.

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Private: Therapeutic

Therapeutic Yoga draws on ancient and evolving health, wellness, and wisdom practices. As well as modern diagnostic, analytic, pharmaceutical, and cutting-edge research-based medicine. The confluence of these areas of knowledge (including some or all of the limbs of Raja Yoga: synchronizing thoughts and actions, breath-control, poses, sense withdrawal, concentration, meditation, and absorption) results in an effective, personalized, preventive, and complementary care approach suited to the needs of life in the twenty-first century.

View a selective list of diagnosed conditions.

Within Brooklyn and Manhattan, enjoy this specialized care without having to leave the comfort of your own home, office, local: studio, medical, natural, or spiritual center — as a socially distant house call.


For those who prefer, Zoom sessions are also available: for your convenience, if you are house bound, you are a high risk individual, live elsewhere, etc.

$150.00 USD. / appointment. *Covid-19 Pricing: Half Off = $75.00 / session.

Duration: 1 hr.

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Private: Asana - Early Bird Zoom Special

Am I doing it correctly? What is grounding? Is my head in the right place? What is that person doing? Why does this hurt me while others look so peaceful? Is it okay to have an asana as a goal? Do I have to do this every day? How do I…? Why…?

If you’ve ever asked any of these questions or wondered something similar while practicing asana, then this private is for you. All bodies are unique and all are perfect manifestations as they are, including their potential for change and karmic evolution (environmental, genetic, behavioral, imaginative, mental, and even spiritual).

Asana, or alignment within the physical body, can be the beginning or the final key to transforming our being, facilitating an evolution of consciousness, satisfying a goal, creating a sense of peace in the body, or simply scratching an itch. Let’s find out what it is for you in this asana-focused private that will help deepen your practice.

Enjoy this specialized care without having to leave the comfort of your own home using Zoom.

$100.00 USD. / session. *Covid-19 Pricing: Half Off = $50.00 / session.

Duration: 1 hr.

More Details