This Hatha Yoga class is suitable for beings teen through golden years, and is designed for practitioners familiar with beginner to intermediate asana. Content Enjoy sustaining and meditating in asana while centering on the breath and mindfully exploring: • Joint warm-ups • A whole-body physical ...

This Hatha Flow class is suitable for practitioners that are teen through golden years, and is designed for those familiar with beginner to intermediate asana. Content Enjoy flowing and meditating through asana while centering on the breath. This class includes: • A brief seated opening meditatio...

This Live Class: Level II/III Revitalizing Flow class is suitable for individuals from teens to golden years who have familiarity with beginner to intermediate asana. Content Revitalizing your day with an afternoon reset in this therapeutically informed, multilevel Hatha flow. This breath-focused...

Am I doing it correctly? What is grounding? Is my head in the right place? What is that person doing? Why does this hurt me while others look so peaceful? Is it okay to have an asana as a goal? Do I have to do this every day? How do I…? Why…? If you’ve ever asked any of these questions or wondere...

Therapeutic Yoga with Swarupa draws on ancient, contemporary, and evolving health, wellness, and wisdom practices. Including: modern diagnostic, analytic, pharmaceutical, and cutting-edge research-based medicine. The confluence of these areas of knowledge (including some or all of the limbs of Ra...

The breathing practices may be part of a daily practice, a component of asana, a tool for prevention / wellness, a kriya practice, a precursor to meditation, a component of your complementary care, or the key to long term peace of mind. If you’re looking for help on how to deepen your breathing p...

A consistent meditation practice has many well documented and researched benefits: an increase in self-awareness, mindfulness, and sense of wellness. As well as higher productivity, a deeper sense of relaxation, stress maintenance / reduction, peace of mind, and more. Experience the benefit of o...

In this busy modern age, the importance of maintaining a connection to the divine (however that is defined for you) is an essential component to a human’s sense of well-being. The framework and foundation of private spiritual counseling sessions springs forth from the thread connecting many diver...