The breathing practices may be part of a daily practice, a component of asana, a tool for prevention / wellness, a kriya practice, a precursor to meditation, a component of your complementary care, the key to peace of mind, or even a dreaded experience.
If you’re looking for help on how to deepen your breathing practice, why it’s important to do so, or what it means to practice breathing, this may be just what you need.
This private will help you learn about, fine tune, and / or apply mindful breathing techniques. You will learn the full gamut of how to take thoughtful direction as well as how to let go of your breath experience.
Within Brooklyn and Manhattan, enjoy this specialized care without having to leave the comfort of your own home, office, local: studio, medical, natural, or spiritual center — as a socially distant house call.
For those who prefer, Zoom sessions are also available: for your convenience, if you are house bound, you are a high risk individual, live elsewhere, etc.
$80.00 USD. / session. *Covid-19 Pricing: Half Off = $40.00 / session.
Duration: 30 min.